Watermelon - Kiran

Because of its molasses content, brown sugar does contain certain minerals, most notably calcium, potassium, iron and magnesium (white sugar contains none of these). Brown sugar also contains slightly fewer calories than white sugar, yet the difference is minimal. One teaspoon (4 grams) of brown sugar provides 15 calories, while the same amount of white sugar has 16.3 calories.

Red spinach is a good source of nutrition and is used[1] for medicinal purposes as well. The leafy vegetable has a red liquid in its stem, which is responsible for the red colour that we see on the stems and leaves. Benefits of red spinach also includes improves digestion, aids in weight loss, treats anaemia, improves kidney function, treats asthma, improves immune system etc.

These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Health benefits of mint are they are rich in nutrients, may improve irritable bowel syndrome, may help relieve indigestion, may decrease breastfeeding pain etc.