Mint leaves (Pudina ila)

These plants are particularly known for the cooling sensation they impart. They can be added to foods in both fresh and dried forms. Mint is a popular ingredient in several foods and beverages, ranging from teas and alcoholic drinks to sauces, salads and desserts. Health benefits of mint are they are rich in nutrients, may improve irritable bowel syndrome, may help relieve indigestion, may decrease breastfeeding pain etc.